Waist and hip measurements are also importantīoth waist and hip size must also be measured. Other important factors include waist size and obesity-related illnesses such as diabetes 2, high blood pressure and high cholesterol levels. BMI is one of several factors that can be used to assess whether someone might benefit from weight loss surgery.
#Bmi calculation tool free#
Contact us today for non-binding and free dieting advice.īMI is one of several measurements that give an indication of whether a person is underweight, overweight, or obese, or whether their weight is normal. Surgery is a tool to change your lifestyle and gain a lasting, normal weight. Aleris can offer treatment in the form of gastric bypass, sleeve bypass (SASI) or gastric sleeve. There are also many who have mental health problems related to their obesity. You have a significantly increased risk of diabetes II, high blood pressure, cardiovascular disease such as heart attack and stroke, sleep-related disorders, involuntary infertility and stress disorders. There is a great danger that you are, or are going to get sick because of your obesity. Talking to a doctor if it is hard to maintain a moderate weight: Sometimes, weight gain signals an underlying health issue, such as a thyroid condition.Your BMI indicates that you have a very severe obesity.Eating a healthful, balanced diet: Although it is important to limit the intake of very high calorie or high fat foods, people should avoid crash or fad diets.Adults should also do strength-based exercises at least twice per week. Exercising most days of the week: The Centers for Disease Control and Prevention (CDC) recommend that adults get either 150 minutes of moderate intensity aerobic exercise, such as walking, or 75 minutes of vigorous aerobic exercise, such as running, each week.People looking to promote their health can try: People who eat unhealthful foods and never exercise may still have a moderate BMI.įor this reason, the best strategy is to focus on promoting general health.įor most people, this will make it easier to attain a BMI in the normal range. Similarly, being in the normal range does not necessarily mean that a person is healthy. Not everyone can maintain a BMI in the normal range, even with a healthful diet and plenty of exercise.Įlite athletes with high muscle mass, for example, may fall into the overweight range. they think that their body composition may mean that BMI is not a reliable health metric.they need help losing or gaining weight.it remains outside of the normal range despite them eating a healthful diet and exercising regularly.People should discuss their BMI with a doctor if: However, certain health issues may affect their ability to maintain a BMI within the recommended range.įor this reason, it is sometimes important to discuss weight changes, diet, and exercise with a doctor. It does not assess lifestyle, diet, or anything else that may help mitigate the potential health effects of having a high body weight.Ī person’s ideal BMI does not change with various health conditions. 30 and above: A person has obesity and may be at risk of certain weight-related health issues.īMI does not take into account body composition, age, race, sex, athletic involvement, or other factors.Between 25 and 29.9: A person has overweight and may be at risk of certain weight-related health issues.Between 18.5 and 24.9: A person is within the normal weight range.Under 18.5: A person has underweight and may be at risk of certain weight-related health issues.Some argue that even if a person has overweight or obesity, this does not necessarily reveal much about their health.Ī handful of recent studies support this claim, so a person should not use BMI as the sole measure of their health. Many health advocates argue that BMI is not a good measure of whether a person has a moderate weight. The answer rounds to 24.2, for a BMI of 24.2.If that person weighs 150 pounds, their metric weight will be 68.0389 kg. It is possible to calculate BMI by dividing a person’s weight in kilograms (kg) by their height in meters squared (m 2).įor example, a person who is 5 feet 6 inches (or 66 inches) tall has a metric height of 1.6764 m. The calculation is the same regardless of age, sex, race, body composition, and other factors. A BMI calculator for men assesses a man’s target weight range based on his height.ĭoctors use the same calculator for all people over the age of 20 years.
0 kommentar(er)
